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--- breathing_exercises [2021-02-15 15:37] – created maja
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-The Breath of Fire or https://en.wikipedia.org/wiki/Kapalabhati|Kapalabhati Pranayama]] is a more intense breath control technique that can increase energy and clarity. It consists of short, rapid inhales and exhales (like controlled hyperventilation) using the diaphragm to create the force required for quick inhalation and exhalation.
+The Breath of Fire or [[https://en.wikipedia.org/wiki/Kapalabhati|Kapalabhati Pranayama]] is a more intense breath control technique that can increase energy and clarity. It consists of short, rapid inhales and exhales (like controlled hyperventilation) using the diaphragm to create the force required for quick inhalation and exhalation.
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+For those interested meditation, mindful breathing can be a good start.
+"Breathing in, I know I am breathing in, breathing out, I know that I am breathing out."—[[https://www.youtube.com/watch?v=J62F0Y6PKes|Thich Nhat Hanh]]