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Install Nextcloud
download relevant version from https://nextcloud.com/install/
open the nextcloud.pkg (on mac) and follow the instructions
once installed, it shold appear in the finder
click on the app
enter the server address: https://neon.fo.am
enter you username (or email address) and pasword
connect…
syncronise…
wait…
check…
folders hsould now be synced to your local machine…