Mission by Castuus 'Larch' Absinthian

• sit or lie comfortably before a plant and observe it closely
• close your eyes and begin to listen to the sounds around you
• then open your eyes and contemplate the plant, yourself, and the space between
• note any sensations, thoughts and feelings that might arise

• Estimated duration: 20 minutes
• Estimated number of participants: 1
• Vegetal mindfulness: oak

• Experiencing and recounting alternate reality narratives
• The Secret of the Golden Flower, by Lü Tung-pin
• the art of flower arranging

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