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| spauiz:meditate_on_your_vegetal_mind [2013-04-25 15:50] – created maja | spauiz:meditate_on_your_vegetal_mind [2013-04-30 08:29] (current) – external edit 127.0.0.1 | ||
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| Mission by [[:/ | Mission by [[:/ | ||
| - | “If the light is sufficient to disclose to us the way of contemplation that lies within ourselves, we may by pursuing it to the end. We may know – not as a mere static dictum but as a winged intuition, carrying an infinitude of significance both for mind and heart – that the One IS the Manifold, and the Manifold IS the One.” Can we thereby “reestablish channels of direct communication with the planetary Other, the mind behind nature”. | + | “If the light is sufficient to disclose to us the way of contemplation that lies within ourselves, we may by pursuing it to the end. We may know – not as a mere static dictum but as a winged intuition, carrying an infinitude of significance both for mind and heart -- that the One IS the Manifold, and the Manifold IS the One.” Can we thereby “reestablish channels of direct communication with the planetary Other, the mind behind nature”? |
| - | * Stand tall as a tree | + | * Stand tall as a tree. |
| - | * Plant your feet firmly on the floor and direct your attention to the soles of your feet. | + | * Plant your feet firmly on the floor and direct your attention to the soles of your feet. |
| - | * Feel that you're standing, feel the sensation of contact and pressure. | + | * Feel that you're standing, feel the sensation of contact and pressure. |
| - | * Breathe into the soles of your feet. | + | * Breathe into the soles of your feet. |
| * You can close your eyes if that helps, or direct your gaze at the screen without really looking at it. | * You can close your eyes if that helps, or direct your gaze at the screen without really looking at it. | ||
| Remember to breathe… | Remember to breathe… | ||
| - | * Feel the connection between your feet and the ground - through your shoes, the floor, all the way down to the ground… as if you were putting down roots. | + | * Feel the connection between your feet and the ground |
| - | * Breathe a few times. As you breathe in, feel the freshness entering your body, as you breathe out sink deeper and deeper | + | * Breathe a few times. As you breathe in, feel the freshness entering your body, as you breathe out sink deeper and deeper, underneath |
| - | * Your awareness reaching all the way to the ground, | + | * Feel your awareness reaching all the way to the ground, into the ground, becoming rooted |
| - | * Slowly, with every in-breath, move your attention upwards towards the freshness and lightness of air in your lungs. | + | * Slowly, with every in-breath, move your attention upwards towards the freshness and lightness of air in your lungs. |
| - | * With every out-breath spill out into your roots. | + | * With every out-breath spill out into your roots. |
| * Breathe in, you're fresh, breathe out, you're here… | * Breathe in, you're fresh, breathe out, you're here… | ||
| - | Your body becoming alive with every breath, and dissolving with every out-breath. Every skin-cell is breathing, dissolving, reaching out. Through your limbs, your spine, your trunk, neck and head. Soaking up the greenness, opening up like a brave but fragile leaf in early spring. Being aware of the touch of air, the temperature, | + | Your body becoming alive with every breath, and dissolving with every out-breath. Every skin cell is breathing, dissolving, reaching out. Through your limbs, your spine, your trunk, neck and head. Soaking up the greenness, opening up like a brave but fragile leaf in early spring. Being aware of the touch of air, the temperature, |
| - | * Feel your edges melting into greenness, becoming one with the air travelling across the landscape | + | * Feel your edges melting into greenness, becoming one with the air travelling across the landscape. |
| - | * Extend your mind all the way to edges of the continent, breathing a green breath over the ground | + | * Extend your mind all the way to edges of the continent, breathing a green breath over the ground. |
| - | * If you dare, try dipping your thoughts | + | * If you dare, try dipping your thoughts |
| - | * Then slowly return to your body. Sit down and relax. | + | * Then slowly return to your body. Sit down and relax. |
| - | * Observe how you experienced time, connectedness and interspecies communication | + | * Observe how you experienced time, connectedness and interspecies communication. |
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